Since 2008 I’ve taught over 25,000 people to de-stress and sleep better using yoga, breathing, and meditation tools and techniques.
I’ve taught thousands of people how to get the sleep they need to RECHARGE tonight, so they can THRIVE tomorrow in their business/career, health, and relationships.
In my 15+ year journey to becoming the Sleep Guru, I straddled two worlds.
In one, I was an ex-military officer, and up until recently, a working and teaching professional Engineer.
In the other world, while doing my job in a skyscraper downtown and teaching in the classroom, I attended retreats with spiritual teachers like Eckhart Tolle, Adyashanti, and Deepak Chopra.
Most of us are like this, finding ways to get through the day while feeling pulled in different directions.
But no matter what I did, or the struggles I've faced, I've always been called back to teaching sleep.